Freeform Board all in one ROCKS!!

David Norman   >  17 November 2017

Is the Freeform Board the most functional fitness tool in the world. We have seen so many exciting new products hit the market over the past 20 years, but when the Freeform Board released in late 2000's we had to try it.

Is the Freeform Board the most functional fitness tool in the world.

We have seen so many exciting new products hit the market over the past 20 years, but when the Freeform Board released in late 2000's we had to try it.  The demo launch gave us so many ideas of how we could use this in our sessions, not just functional strength and conditioning,  but also general mobility and flexibility.

“My first impression was this is fun!! … Then I realized the potential was unlimited.”.

 

The omnidirectional movement allows me to train in 360 degrees, with control and stability that ultimately creates a unique training experience for our clients. 

 

“You can Lock it, unlock it, dock it, undock it, you can create a flow of movement that conditions every muscle group in the body.

 

You can transition from anterior to posterior in the one movement, then move into lateral without having to reset either yourself or your equipment. It’s that versatile.

 

Training with the Freeform Board can take you from side, reverse, and360 lunges, to side crunches, sit up or reverse crunches.  Then transition to single leg, maybe add in a press up, make it multidirectional if you desire. You can then work the core with some plank rollouts, or something a little different … some hand walkouts, then finish off with 3 sets of mountain climbers.

 

This all in one unit can be used with multiple Freeform Boards, or integrate with other equipment such as a Bosu Ball, to increase or diversify the difficulty levels. 

 

Using the Freeform Board opens up new ways of training, it all comes down to how creative you are writing your programs or flowing on the spot with your movements.

Is the Freeform Board the most functional fitness tool in the world.

Freeform is definitely a revolution in movement technology., its pushing the boundaries of what is possible in a single unit training tool.  We use them most days in our classes and our clients love them for not only their functionality, but also because they are FUN.

 

Freeform Board – Freedom to Move

 

Available at www.fitbodonline.com.au

 



Comments

Free form is YAY!!!

on 3 December 2017
Throw a freeform and mountain climbers at me anyday....

Fitbod Online Response
Love the mountain climbers.... 2 x Freeforms on a nice flat surface... :)

Free form is YAY!!!

on 3 December 2017
Throw a freeform and mountain climbers at me anyday....