Fit Blog

Below is a list of our latest blog posts, enjoy!

 

David Norman   >  8 February 2018

Axius Core, the most functional piece of equipment ever created! And I’m not overreacting. Ever wondered what the benefits of rotation, balance and til...

David Norman   >  15 January 2018

The World’s latest innovative fitness product has finally arrived. I was luckily enough to experience POWER REELS first hand in a boxing class and it w...

David Norman   >  13 December 2017 Some people want things in life to be easy, but some want to make things harder and Fitbodonline can help with that.

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David Norman   >  3 December 2017 Functional training, 3D movement, movement therapy are all buzz words for the fitness industry but for the public what do these mean for your results, enjoyment and exercise adherence.

Functional Movement ...

David Norman   >  19 November 2017

Cheap Foam Roller Australia In our line of work we always come across cheap products that are copies of the quality brands we know and trust. ...

David Norman   >  17 November 2017 We have seen so many exciting new products hit the market over the past 20 years, but when the Freeform Board released in late 2000's we had to try it.

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Is the Freeform Board the most functional fitness tool in the world. ...

David Norman   >  10 November 2017

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SandBells, are they better than Kettlebells? It’s a question that comes up all the time, and ther...

Power Reels from a Pilates Perspective As a Pilates instructor I’m always looking for ways to take my clients’ workouts (and my own) ...